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Articles about sleep in the news.

Sleep is a vital key in maintaining good health which makes educating yourself about sleep important. One way of staying on top of the latest sleep news is by reading current sleep related articles.

Check back often and find new information on sleep, sleep aids aids, sleep centers, sleep studies and more

March 3, 2009

Researchers find potential causes of heart risk in shift workers The potential cause of increased risk for cardiovascular and metabolic disease in shift workers.

January 1, 2009

Cherries Found to Be a Natural Sleep Aid There is a tart cherry called Montmorency that contains a significant level of melatonin and hence is helpful as a natural sleep aid

January 1, 2009

Societal, Economic Burden Of Insomnia Is High A new study indicates that the indirect costs of untreated insomnia are significantly greater than the direct costs associated with its treatment.

December 24, 2008

Can a Sleep Disorder Predict Parkinson's? Calming the tremors of Parkinson's disease remains a challenge for patients and doctors alike, but new research suggests that future therapies for the condition may emerge from an unlikely place: people's sleep habits.

December 8, 2008

Lack of sleep has genetic link with type 2 diabetes scientists have found a surprisingly clear connection between sleep and a healthy body: the regulation of sugar levels in the blood

November 18, 2008

Sleep helps people learn complex tasks Sleep helps people learn and remember complicated tasks

Study Shows Sleep is Key Factor in Cancer Prevention A new study from the National Cancer Institute suggests that without proper sleep, the cancer-preventing benefits from exercise won't work

November 11, 2008

States Asleep at the Wheel in Fighting Drowsy Driving Poor police training, a lack of educational materials, and meager data collection are hindering efforts to increase awareness about the dangers of drowsy driving in the United Statesz

Sleep deprivation raises heart risk in people with hypertension Sleeping for less than 7.5 hours a night may increase risk of heart disease and stroke and death in people with high blood pressure, according to a new study

November 3, 2008

Health insurance firms offering online therapy for insomnia Cognitive behavior therapy -- offered online by insurers -- is more effective than pills, an expert says.

November 1, 2008

Cradle of insomnia uncovered in the brain A new research has shown the first demonstration of a specific neurochemical abnormality in adults with primary insomnia, a finding which sheds light on the limited understanding of the condition’’s pathology

September 29, 2008

Cognitive-Behavioral Therapy for the Treatment of Menopausal Hot Flashes: A Pilot Study In a recent paper, Allen and colleagues report on the success of cognitive behavioral therapy (CBT) for the treatment of menopausal hot flashes in two women.

September 9, 2008

Researchers Study Relationship Between Sleep And Falls In Older Women An article published in the September 8 issue of Archives of Internal Medicine finds that older women (age 70 and up) are at an increased risk of experiencing falls if they sleep five hours or less per night

September 8, 2008

Risks: For Heavy Snorers, Artery Concerns> Smoking, high cholesterol, hypertension and obesity are among the known risk factors for carotid artery stenosis, the narrowing of the arteries that supply the brain with blood, and whose blockage can lead to stroke. Now researchers may have found a new risk: heavy snoring.

September 3, 2008

Sleep Therapy Can Reverse Cognitive Deficits Associated With Chronic Insomnia neuroimaging study in the September 1 issue of the journal Sleep is the first to find that cognitive processes related to verbal fluency are compromised in people with insomnia despite the absence of a behavioural deficit.

Sleep linked to fibromyalgia U.S. scientists say they can distinguish fibromyalgia patients from those without the painful muscle and ligament condition by taking measurements during sleep.

September 2, 2008

Mom's Mood, Baby's Sleep: What's The Connection? those first six months of life are crucial to developing the regular sleeping and waking patterns, known as circadian rhythms, that a child will need for a healthy future.

September 1, 2008

Daytime Sleeping Linked to Poor Recovery in Older Patients Older patients who sleep during the day while in rehabilitation have less functional recovery, new research shows.

August 29, 2008

Weight-loss surgery won't "cure" sleep apnea In people who are obese, weight-loss surgery will likely lead to an improvement in obstructive sleep apnea (OSA) but it won't eliminate the nighttime breathing disorder

August 21, 2008

Pet dogs may increase snoring risk Keeping a pet dog increases a baby's chances of growing into a snoring adult, say scientists.

August 18, 2008

Poor Sleep Linked to High Blood Pressure in Teens Teens who don't get enough sleep or have poor-quality sleep run the risk of elevated blood pressure, a new study finds.

July 22, 2008

Sleep Apnea Linked to Night Heart Attacks A study links night-time heart attacks with the breathing disorder sleep apnea, which makes people gasp for breath every few minutes.

July 17, 2008

Sleeping Too Much Or Too Little May Boost Stroke Risk in Women older women who regularly sleep too little or too much are up to 70 percent more likely to have a stroke, a study found

July 10, 2008

Sleep Problems and Menopause According to research from the Rush University Medical Center, approximately 16 percent of postmenopausal women say they have trouble falling asleep. Forty-one percent report waking up several times during the night.

May 21, 2008

Sleep apnea in toddlers hard on the heart Obstructive sleep apnea (OSA) in children younger than 3 years of age may strain the heart and cause inflammation, according to research discussed today at the American Thoracic Society's annual meeting in Toronto.

May 20, 2008

Sleep-Deprived Brains Show Lapse in Visual Processing Sleep deprivation can affect your ability to make sense of what you see, a study by neuroscience researchers at the Duke-NUS Graduate Medical School in Singapore shows.

May 16, 2008

Green tea may benefit those suffering from sleep apnea Drinking large quantities of green tea may help ward off memory loss and other cognitive problems in people suffering from a common sleep disorder, a new study has found.

Nerve block cuts hot flashes after breast cancer Blocking parts of the nervous system that regulate body temperature can reduce hot flashes and improve sleep in survivors of breast cancer, researchers reported on Thursday

May 14, 2008

Sleep structure and sleepiness in Chronic Fatigue Syndrome with or without co-existing Fibromyalgia We evaluated polysomnograms of chronic fatigue syndrome (CFS) patients with and without fibromyalgia to determine if patients in either group had elevated rates of sleep disturbed breathing (obstructive sleep apnea or upper airway resistance syndrome) or periodic leg movement disorder.

May 12, 2008

Survey Says 7-8 Hours Sleep Best; More or Less Is Risky The average adult needs between seven and eight hours of sleep each night for optimum health. Getting less than that, and getting more than that, signals health risks linked to poor lifestyle choices and excessive weight gain, according to the results of a door-to-door survey conducted by the Centers for Disease Control and Prevention’s National Center for Health Statistics.

May 8, 2008

Trent to expand sleep research; Federal agency giving Trent profs $573,378 for chemotherapy, sleep studies New federal research funding for Trent University will support a study examining how sleep affects long-term memory formation, a Trent psychology professor says.

May 5, 2008

Repaying your sleep debt How to catch up on sleep.

May 4, 2008

Renowned ENT Specialist, Dr. Murray Grossan, Announces Medical Breakthrough on Snoring at PRI-MED Convention in Anaheim on May 15-17 Dr. Murray Grossan of the Tower ENT Group at Cedars Sinai Medical Center in Los Angeles is pleased to announce he will be presenting a medical breakthrough on snoring

May 2, 2008

Short Sleep Duration Linked To Obesity, Consistently and Worldwide A new study is the first attempt to quantify the strength of the cross-sectional relationships between duration of sleep and obesity in both children and adults. Cross-sectional studies from around the world show a consistent increased risk of obesity among short sleepers in children and adults, the study found.

May 1, 2008

Link Between Sleep Fragmentation And Daytime Napping In Older Adults Deficiencies in nighttime sleep are associated with daytime napping in older adults, according to a study published in the May 1 issue of the journal SLEEP.

April 27, 2008

Elderly More Likely to Battle Sleep Disorders Many older adults don't get enough sleep, which can increase the risk of serious health problems such as obesity, cardiovascular disease and diabetes, says the American Academy of Sleep Medicine. >April 18, 2008

Lavender Oil – How its Works? The combination of antimicrobial and sweetness is the key to lavender's effectiveness in cosmetic and aromatherapy preparations.

April 21, 2008

Kiddie Migraines Linked to Sleep Problems Not only do children who get migraines have to deal with the excruciating pain of the headaches, they may also have sleep problems.

April 8, 2008

Lack of Sleep May Expose Infants to Obesity Mothers should be very careful at the amount of sleep their newborn babies are getting, according to a new study published Monday, which found that infants who sleep an average of less than 12 hours per day may have an increased risk of being overweight in early childhood.

April 5, 2008

Controlling Body Temperature Could Be Key To Getting Good Night's Sleep Insomniacs Test Temperature Biofeedback

April 4, 2008

Insomnia May Perpetuate Depression In Some Elderly Patients In addition to being a risk factor for a depressive episode, persistent insomnia may perpetuate the illness in some elderly patients, and especially in those receiving standard care for depression in primary care settings, according to a new study.

Insomnia may boost future depression risk Insomniacs are at increased risk of developing major depression, results of a 20-year study demonstrate.

April 3, 2008

Seven hours of sleep will stop weight gain, say researchers SEVEN hours of sleep a night could be the recipe for staying in shape, say researchers.

April 2, 2008

Can't sleep? Try warming your hands Getting a good night's sleep could be as simple as controlling your temperature. There are some promising results from a new study.

March 24, 2008

Sleep Deprived pay the price for shift work. Shift Work can harm your health.

Sleep experts suggest various ways to cope with unusual work and sleep schedules. Sleep experts suggest various ways to cope with unusual work and sleep schedules.

March 21, 2008

Home Tests for Sleep Apnea Are Coming Raymond Miles has obstructive sleep apnea, a breathing disorder in which the airway closes repeatedly during sleep and cuts off oxygen to his lungs.

March 20, 2008

Chronic Sleep Disruption Leads to Heart, Kidney Disease Shift workers, flight crews, truck drivers, emergency and medical personnel, and even patients in intensive care units don’t often get a full night’s uninterrupted sleep.

Why Women Need Better Sleep doctors are learning that poor sleep habits may make women more vulnerable than men to heart disease and diabetes.

March 19, 2008

Sleep deprivation used to diagnose sleepwalking Somnambulism (sleepwalking), which usually involves misperception and unresponsiveness to the environment, mental confusion and amnesia about sleepwalking episodes, affects up to 4 percent of adults.

March 17, 2008

Seasonal allergies could spark depression,fatigue As the dawn of spring allergy season arrives in much of the country this month, the 40 million Americans who have seasonal allergies — sensitivity to tree, flower and other plant pollens — will be sneezing and congested and fending off sinus headaches and red eyes for weeks to come.

March 16, 2008

The Science Of Sleep Human beings spend on average one third of their lives asleep.

March 4, 2008

Learning To Live Like an Early Bird

March 3, 2008

Narcolepsy Network Announces Suddenly Sleepy Saturday - a Day for Narcolepsy Awareness

March 1, 2008

High Prevalence Of Eating Disorders Found In NarcolepticsThe majority of patients with narcolepsy/cataplexy experience a number of symptoms of eating disorders, with an irresistible craving for food and binge eating as the most prominent features, according to a new study

February 28, 2008

What a nightmare: Americans get too little sleep With late-night TV watching, Internet surfing and other distractions, Americans are getting less and less sleep, the U.S. Centers for Disease Control and Prevention said on Thursday.

February 21, 2008

Health Tip: Getting Enough Sleep During Pregnancy Many women have difficulty sleeping during pregnancy, when getting enough rest is particularly important.

February 7, 2008

Smoking Linked To Sleep Disturbances New research shows that cigarette smokers are four times as likely as nonsmokers to report feeling unrested after a night’s sleep.

February 1, 2008

Chronic Insomnia Can Predict Future Functioning Of Adolescents Youths with insomnia, particularly chronic insomnia, are at greater risk of future somatic and especially psychological problems, the study* found.

February 1, 2008

Daytime Nap Can Benefit A Person's Memory Performance A brief bout of non-REM sleep (45 minutes) obtained during a daytime nap clearly benefits a person's declarative memory performance, according to a new study.

Adolescent Insomnia Rates High Insomnia may be as common among teens as mood and anxiety disorders and substance abuse, researchers here said.

Three New Studies Focus on Problems in Sleeping for Senior Citizens Sleep problems seem to be a common discussion topic among senior citizens and three articles published in today’s issue of the journal SLEEP speak to seniors.

January 29, 2008

Study Gives Key Role to Sleep in Helping Brain Learn Anew Researchers who study the brain know that it’s far from an immutable object. “It’s much more plastic than most people think,” said Giulio Tononi, a psychiatrist at the University of Wisconsin. “It’s changing all the time.”

January 28, 2008

Study Links Snoring to Chronic Bronchitis A large South Korean study found frequent snoring was associated with the development of chronic bronchitis, but the researchers themselves said they aren't sure why.

January 28, 2008

Sunday is ‘worst for night sleep’ Good morning, Monday Still feeling sleepy? Blame it on Sunday. A new study has found that it’s the worst day for a night’s sleep.

January 17, 2008

Getting Enough Sleep Can Reduce The Risk Of Heart Disease obstructive sleep apnea (OSA), a sleep related breathing disorder that causes one's body to stop breathing during sleep, is a precursor to heart disease.

Mobile Phone Radiation Affects Sleep : US Study Mobile phones severely disrupt sleep patterns, according to scientific research into their impact on human rest, funded by the Mobile Manufacturers Association.

January 15, 2008

Insights: Possible Link Between Sleep and Risk for Diabetes After just three nights of disturbed sleep, researchers have found, otherwise healthy young volunteers had trouble regulating their blood sugar

January 8, 2008

Medicare Coverage Recommended for In-Home Sleep Testing The agency that regulates Medicare and Medicaid policy recommended the coverage of in-home testing for diagnosis and treatment of sleep apnea.

January 7, 2008

Naps Help Your Memory, New Study Suggests A ninety minute daytime nap helps speed up the process of long term memory consolidation, a recent study conducted by Prof. Avi Karni and Dr. Maria Korman of the Center for Brain and Behavior Research at the University of Haifa found.

January 2, 2008

Lack Of Deep Sleep May Increase Risk Of Type 2 Diabetes Suppression of slow-wave sleep in healthy young adults significantly decreases their ability to regulate blood-sugar levels and increases the risk of type 2 diabetes, report researchers at the University of Chicago Medical Center.

December 15, 2007

AASM Approves Home Sleep Testing To Detect Sleep Apnea New guidelines from the American Academy of Sleep Medicine (AASM) state that a home sleep test can help detect obstructive sleep apnea (OSA) in select adults.

December 14, 2007

Deck the halls, but be sure to get your sleep, experts say this time of year — with shopping overload, overbooked calendars and end-of-the-year work demands — can be a sleeper's nightmare.

Migraines and Insomnia A 2005 study published in Headache, the journal of the American Headache Society, discusses the links between poor sleep and migraines.

December 11, 2007

Napping may be good for the heart, studies say Science won’t definitively back you up yet, but the evidence is mounting that a short afternoon nap, for an otherwise well-rested, healthy person, is good for the heart.

Physicians Seek To Improve The Quality Of Sleep In ICU The sleep patterns of patients in the intensive care unit are so superficial that they barely spend any time in the restorative stages of sleep that aid in healing, UT Southwestern Medical Center physicians have found.

December 4, 2007

For Sleepy Drivers, Coffee vs. Napping Sleepy drivers who don’t want to stop their journey have two choices: pull over and take a short nap or load up with caffeine to stay awake.

Honey A Better Option For Childhood Cough Than Over The Counter Medications Small dose of buckwheat honey given before bedtime provided better relief of nighttime cough and sleep difficulty in children than no treatment.

December 3, 2007

Sleep Habits Linked to Diabetes, Death Studies Show Getting Too Little -- or Too Much -- Sleep Can Sway Health

November 16, 2007

Hormone links hunger, sleep Whenever you wake up feeling hungry or cannot sleep without a midnight snack, you can blame your body for periodically releasing the hormone orexin, according to a recent study.

November 1, 2007

Anxiety Brings Long-Term Sleep Trouble Study Shows Stressful Event Can Prompt Months of Sleep Problems

November 9, 2007

Statin linked to sleep disruption Simvastatin has been linked to severe sleep disruption in one out of 20 users, according to US research findings.

November 4, 2007

Extra hour of sleep brings danger to roads Clocks switched back to Pacific Standard Time early Sunday morning, and we may really need that extra hour of sleep to make sure we're fully awake when we head out the door.

November 1, 2007

Circadian Rhythm Sleep Disorders Get New Guidelines he first comprehensive guidelines for circadian rhythm sleep disorders are out, though with few surprises for sleep medicine specialists.

October 27, 2007

Ethnic Differences In Sleep Quality And Blood Pressure In the United States, African Americans have higher blood pressure and are at greater risk of hypertension than whites. In addition, African Americans report poorer sleep quality and exhibit a smaller nighttime decrease in blood pressure than whites, a phenomenon called blood pressure “dipping".

October 23, 2007

Sleep Loss Linked To Psychiatric Disorders It has long been assumed that sleep deprivation can play havoc with our emotions.

October 18, 2007

Infrared imaging for sleep apnea diagnosis shows promise New research, presented at CHEST 2007, the 73rd annual international scientific assembly of the American College of Chest Physicians (ACCP), shows that remote infrared imaging can monitor airflow and accurately detect abnormalities during sleep, without ever coming in contact with the patient. The study indicates that the new method is ideal because it is portable and can monitor sleep in a natural environment.

Tonsillectomy Associated With Improved Sleep And Behavior In Children With Breathing Disorders Children diagnosed with sleep-disordered breathing appear to sleep better and have improved behavior following removal of their tonsils and adenoids, according to a report in the October issue of Archives of Otolaryngology--Head & Neck Surgery.

Obstructive Sleep Apnea: Positive Airway Pressure Therapy Improves Symptoms Of Depression Patients with obstructive sleep apnea (OSA) who also suffer from depression often find that continued use of continuous positive airway pressure (CPAP) relieves them of symptoms of depression, according to a study published in the October 15 issue of the Journal of Clinical Sleep Medicine.

Feeling Sleepy Is All In Your Genes Genes responsible for our 24 hour body clock influence not only the timing of sleep, but also appear to be central to the actual restorative process of sleep, according to research published in BMC Neuroscience. The study identified changes in the brain that lead to the increased desire and need for sleep during time spent awake.

October 16, 2007

Survey: Acid Reflux Patients Report Sleep-Disturbing Symptoms Nearly three-fourths of people with chronic acid reflux -- technically known as gastroesophageal reflux disease or GERD -- suffer nighttime symptoms not typically associated with the disease such as coughing, snoring, and chest pain, researchers report.

Why You Shouldn't Ignore Insomnia Chronic sleep problems often signal other medical or psychiatric problems, particularly in women

October 3, 2007

Parents May Underestimate Children's Difficulties Falling Asleep Children have more difficulty initiating sleep than maintaining sleep. Further, parents tend to underestimate their children's sleep problems. This highlights the importance of having treatment options available to help a child overcome a sleep disorder, according to a study published in the October 1 issue of the journal Sleep.

Disturbed Sleep Linked To Poorer Daytime Function In Older Women One of the first large-scale studies to examine the association of sleep behaviors, neuromuscular performance and daytime function in a community dwelling of older women finds that poorer sleep is associated with worse physical function in older women during the daytime, according to a study published in the October 1 issue of the journal Sleep.

Men sleep better beside mate; women worse Rest was more fragmented for females in shared bed, study found

October 1, 2007

Women with severe PMS perceive their sleep quality to be poor Women with severe premenstrual syndrome (PMS) perceive their sleep quality to be poorer in association with their symptoms in the late luteal (premenstrual) phase, despite there being no specific alterations in sleep structure associated with premenstrual symptoms, according to a study published in the October 1 issue of the journal SLEEP.

Excessive Daytime Sleepiness Caused By Allergies Rhinosinusitis Deviated Septum And Obstructed Nasal Passages People with nasal problems are more likely to suffer from excessive daytime sleepiness (EDS), according to a study from Japan. Certain conditions, including obstructed nasal passages and sleep-disordered breathing, allergies, rhinosinusitis, or a deviated septum are possible reasons why people have trouble staying awake during the day.

September 27, 2007

New Villains in a Menopausal Mystery New research suggests that doctors may be too quick to attribute a woman’s sleep problems during menopause to hot flashes. Sure, hot flashes do happen at night, and studies show they can wake up women. But more serious health problems may also be to blame, and they often go undiagnosed.

September 25, 2007

Lack of sleep linked to strenuous running Endurance athletes have a harder time staying awake.

September 24, 2007

IAFC, USFA Issue Firefighter Sleep-Deprivation Report The International Association of Fire Chiefs and the U.S. Fire Administration release "The Effects of Sleep Deprivation on Fire Fighters and EMS Responders."

Quiz: Are You Getting Enough Sleep? While it's not a new discovery that sleep makes us feel better, in the past several years medical research has shown that slumber has a much bigger impact on our overall health and fitness than just keeping away those under-eye bags.

September 19, 2007

Sleep trouble not an inevitable part of pregnancy Pregnancy doesn't have to mean nine months of sleep deprivation, a noted sleep expert says.

September 6, 2007

Pain Patients At Risk For Sleep ApneaOpioid-based pain medications may cause sleep apnea, according to an article in the September issue of Pain Medicine, the journal of the American Academy of Pain Medicine.

September 4, 2007

Researchers: Power Nap Better than Caffeine to Fight Afternoon FatigueFighting afternoon fatigue? Try a quick nap instead of a cup of java, researchers say.

September 1, 2007

Passive Smoking Increases Sleep Disturbance Among Pregnant Women Pregnant women exposed to passive smoking are more likely to have sleep disturbances such as subjective insufficient sleep, difficulty in initiating sleep, short sleep duration, and snoring loudly or breathing uncomfortably, according to a new study.

September 3, 2007

Lack Of Sleep Among New School-goers Leads To Behavioral, Cognitive Problems The first investigation of developmental sleep duration patterns throughout childhood shows that children just beginning school and who get little sleep are more likely to have behavioral and cognitive problems in the classroom, according to a new study.

August 23, 2007

Restless Legs Syndrome Affects Nearly Two Percent Of US And UK Children Restless legs syndrome is a common problem in children 8 years of age and older in the United States and the United Kingdom, according to a new report from an international team of researchers.

August 16, 2007

Looking for Links Between Sleep Patterns and Obesity While many experts believe that weight gain and obesity are caused chiefly by too much eating and too little physical activity, additional factors may help explain the dramatic increase in obesity worldwide.

August 15,2007

Television, Internet Triggers Self-Perception of Insufficient Sleep A study in Sleep and Biological Rhythms published by Wiley-Blackwell, the scientific, technical, medical and scholarly publishing business of John Wiley & Sons, Inc., reveals that watching television and using the Internet before sleep causes sleep problems

August 14,2007

Chronic Insomnia and MRI-Measured Hippocampal Volumes: A Pilot Study Study Objectives: Morphometric analysis of magnetic resonance imaging brain scans was used to investigate possible neuroanatomic differences between patients with primary insomnia compared to good sleepers.

New Coalition to Develop Clinical Sleep Guidelines for Older Adults In an effort to ensure the proper care of older adults with sleep disorders, the International Longevity Center-USA (ILC-USA) announced today the formation of a national coalition to develop comprehensive guidelines on how to diagnose and manage sleep disorders in older adults.

August 8,2007

Prenatal stress linked to baby sleep problems Mom's anxiety or depression can affect brain development, study suggests A mother’s anxiety or depression during pregnancy may affect her child’s sleep patterns early in life, a new study suggests.

Acute Sleep Deprivation Leads To Changes In Nighttime Urine Production For Men And Women Our body’s production of urine follows a circadian rhythm. During the day, we experience greater urinary frequency; at night, urine production declines, enabling us to get uninterrupted sleep.

What Is The Role Of Thyroid Hormones In Sleep Regulation? While the thyroid has long been linked to metabolism, cutting-edge research underway at Rutgers University—Camden is investigating the possibility that thyroid hormones have an important role in sleep regulation.

August 6,2007

'Wake-Up Pill' Under Study To Treat Patients With Bipolar Disorder A preliminary study of 85 patients with bipolar disorder shows that a drug used to treat patients with sleep disorders might also control the depressive symptoms associated with bipolar disorder.

August 3,2007

Violent Behaviors That Occur During Sleep Disorders Are Provoked, Study Suggests Disorders of arousal (i.e., sleepwalking, confusional arousals and sleep terrors) have sometimes been associated with violent behaviors against other individuals. A preliminary review of possible triggers for violence during disorders of arousal finds that violent behavior most frequently appears to follow direct provocation by, or close proximity to, another individual, according to an article published in the August 1st issue of the journal Sleep.

Spinal Fluid Holds Clues to Rare Sleep Disorder A rare sleep disorder that causes people to fall asleep suddenly during the day may partly be explained by low levels of a key substance in the cerebral spinal fluid (CSF).

August 2,2007

Sleep Is The Right Ingredient For Academic Success The American Academy of Sleep Medicine (AASM) advises children and teens that sleep habits adopted over the summer will need to be changed when school starts in order to ensure proper sleep.

August 1,2007

Kids often get unapproved drugs for sleep problems Doctors commonly prescribe drugs to children and teens with sleep difficulties that are not approved for use by patients in these age groups, a new study shows.

July 30,2007

One-Third of Diabetics Have Sleep Apnea People with type 2 diabetes who drag themselves through the day may be among the 36 percent of diabetics suffering from obstructive sleep apnea, according to new research.

Sleep Easy: Discover How to Buy the Best Mattress Sometimes, resting can be more difficult than it sounds, especially when you're purchasing that perfect mattress.

July 28,2007

SIDS study links deaths to inner ear abnormality All babies in a small study group who died of sudden infant death syndrome - the exact cause of which still eludes doctors - shared the same abnormality in their right inner ear in a hearing test administered at birth.

July 26,2007

Multidimensional Approach Recommended for Fibromyalgia Treatment Management of fibromyalgia requires a multidimensional approach including patient education, cognitive behavioral therapy, exercise, and other treatment, according to a review published in the July 15 issue of American Family Physician.

July 24,2007

Napping may be good for your heart In a recent study, researchers at the University of Athens Medical School, Greece, found that midday naps reduce the risk of death from heart disease among Greek adults.

July 23,2007

Morning Arthritis Meds Lead to Better Sleep at Night Arthritis patients who take pain medication when they wake up in the morning, sleep better at night, and they also fall asleep more easily, according to a new study by California researchers.

Experts: Set good sleep habits early Sleep experts say the secret to getting little ones to fall asleep and stay asleep is parents recognizing and respecting a child's natural rhythms and establishing good bedtime habits early on.

CRP May Predict Cognitive Impairment in Children With Obstructive Sleep Apnea Increased levels of high-sensitivity C-reactive protein (CRP) may predict cognitive impairment in children with obstructive sleep apnea, according to the results of a study published in the July 15 issue of the American Journal of Respiratory and Critical Care Medicine.

July 20,2007

Doctors: Hormones Released In Sleep Regulate Hunger, Appetite Doctors and researchers around the country discovered two hormones released while sleeping regulate hunger and control appetite after the person wakes up

Fatigue a Factor in Automobile Accidents, Especially for TeensDid you know that if your child snores they may not be developing correctly?

New sleep program focuses on truckers Medical center offers help for drivers who suffer from sleep apnea

July 19,2007

Researchers Identify Sleep-Wake Controls with Implications for Coma Patients and Those Under Anesthesia How do we wake up? How do we shift from restful sleep to dreaming? Researchers at the University of Arkansas for Medical Sciences (UAMS) have discovered a new brain mechanism that just might explain how we do that. This new mechanism also may help us understand how certain anesthetics put us to sleep and how certain stimulants wake us up.

July 18,2007

Gene Linked to Restless Leg Syndrome Found Icelandic researchers have discovered a gene that's linked to restless legs syndrome (RLS)

July 17,2007

Chronic Fatigue No Longer Seen as ‘Yuppie Flu’ The Centers for Disease Control and Prevention, which in 1999 acknowledged that it had diverted millions of dollars allocated by Congress for chronic fatigue syndrome research to other programs, has released studies that linked the condition to genetic mutations and abnormalities in gene expression involved in key physiological processes

Poor Sleep Associated With Cognitive Decline In Elderly Women Women who experienced cognitive decline over a 13 to 15 year period after age 65 were more likely to sleep poorly than women whose cognition did not decline, according to a study led by researchers at the San Francisco VA Medical Center (SFVAMC).

July 16,2007

Nasal cannula may be viable treatment for sufferers of sleep apnea Researchers at Johns Hopkins University have found that symptoms in patients with obstructive sleep apnea and hypopnea can be significantly reduced through treatment with nasal insufflation (TNI), using a nasal cannula to deliver warm, humidified air at a high flow rate.

July 13,2007

Study To Asses Device For Sleep Apnea Physicians in the division of sleep medicine at the Medical College of Wisconsin are conducting a clinical research study at Froedtert Hospital to assess an innovative, minimally invasive, implantable device as a treatment for sleep apnea.

July 11,2007

Good daytime sleep is possible for babies Dr. Nicky Cohen, a clinical psychologist (supervised practice while registered with the College of Psychologists of Ontario) said yes, it's possible for children to sleep properly, but it's a matter of consistent training and patience.

July 9,2007

Unhealthy Truckers Try to Shape Up About one in four truck drivers have sleep apnea.

July 3,2007

New study in the journal SLEEP finds that chronic insomnia can lead to anxiety and depression According to a study published in the July 1st issue of the journal SLEEP, chronic insomnia can increase one’s chances for developing anxiety disorders and depression.

Narcoleptics have a high frequency of REM sleep without atonia

Sleep apnea: Can it cause heart disease? There's growing evidence that sleep apnea isn't just annoying; it can be bad for your heart, too.

Brain waves of dreaming sleep found for first time Sunnybrook researchers are the first in the world to find and identify the fundamental waveform of dreaming sleep, providing potential links to learning and memory, potentially important for conditions such as stroke recovery.

June 28,2007

ADHD: It could just be a breathing problem If you know a child with learning difficulties or who’s hyperactive, the chances are that he or she also suffers from breathing problems at night.

June 27,2007

Health checkup: Fibromyalgia There is some evidence for the use of magnesium and malic acid in treating fibromyalgia.

June 25,2007

Sleepers With Mild Sleep Apnea Twice as Likely to Crash Their Cars

Menopause related sleep disorders Sleep difficulty is one of the hallmarks of menopause.

June 21,2007

Summer Solstice poses problems for getting sleepIt's an annual challenge for residents of the great land to avoid hitting the wall on sleep deprivation

June 18,2007

Many nurses have trouble sleeping une 18 A survey of 2,082 U.S. nurses found 27 percent suffered from insomnia, 32 had difficulty staying asleep and 13 percent had trouble falling asleep.

June 17,2007

Sleep Deprivation Is Common Among Members Of The US Marine Corps Sleep deprivation, which can result in fatigue, is another factor that can impair troops' vigilance and decision-making with potentially dangerous consequences.

June 15,2007

Sleep disturbances among the elderly linked to suicide Self-reported sleep complaints among the elderly serve as a risk factor for completed suicide.

<June 13,2007

CBT For Male Insomnia Traditional treatment of male insomnia involves prescription of a pharmaceutical by the primary care provider.

Young kids' snoring may be allergy-related Snoring in children may be a manifestation of allergic disease, Australian researchers report

Sleep Disorders Highly Prevalent Among Police Officers A sampling of police officers shows a high incidence of sleep disorders among the members of this profession.

Link Between Common Sleep Disorder And High Blood Pressure Discovered An international team of researchers, led by Emory University clinician scientists, has found evidence that people suffering from moderate to severe cases of restless legs syndrome (RLS) are at significantly increased risk for developing hypertension.

Reduced sleep quality can aggravate pre-existing psychological conditions Disturbed sleep is a commonly reported symptom among individuals diagnosed with anxiety disorders.

June 12,2007

Sleep deprivation can lead to smoking, drinking Sleep loss or disturbed sleep can heighten the risk for adolescents to take up smoking and drinking

Slow Wave Activity During Sleep Is Lower In African-Americans Than Caucasians Slow wave activity (SWA), a stable trait dependent marker of the intensity of non-rapid eye movement (NREM) sleep, is lower in young healthy African-Americans compared to Caucasians who were matched for age, gender and body weight, according to recent research.

Premature infants, toddlers more likely to have a sleep-related breathing disorder A sleep-related breathing disorder among infants and toddlers born prematurely occurs earlier than expected in this population, and at higher rates than among full-term infants

Sleep Restriction Affects Children's Speech Research examining the impact of sleep in school-age children suggests that even mild sleep loss produces marked deficits in their cognitive development and functioning.

Advanced cancer patients prone to poor sleep quality, daytime sleepiness, Emory study shows Patients with advanced-stage cancer experience very poor sleep quality and often have troubling staying awake, says Emory University researcher Kathy Parker, PhD, RN.

Sleep Influences Diet In fact, sleep problems are linked to an unhealthy diet that can cause medical problems for individuals in the long-run.

June 11,2007

APSS: Extra Health Cost of Insomnia Reaches $3,200 an Employee Employers spend more than $3,200 more in health cost on those with insomnia than on those who sleep like a log

Sleep Deprivation Affects Eye-steering Coordination When Driving Driving a vehicle requires coordination of horizontal eye movements and steering. Recent research finds that even a single night of sleep deprivation can impact a person's ability to coordinate eye movements with steering.

CPAP Improves Sleep In Patients With Alzheimer's Disease, Sleep-related Breathing Disorder Patients with both Alzheimer disease and a sleep-related breathing disorder (SRBD) experience disrupted sleep, resulting in increased nocturnal awakenings and a decreased percentage of REM sleep. However, in another example of the effectiveness of continuous positive airway pressure (CPAP), CPAP has been found to reduce the amount of time spent awake during the night, increase the time spent in deeper levels of sleep, and improve oxygenation, according to a recent study.

June 6,2007

Stroke, snoring up Alzheimer's risk Scientists have discovered having a stroke or even snoring heavily can increase the risk of developing Alzheimer's disease.

June 1,2007

Many sleep disorders can involve sexual behaviors A wide range of sleep disorders carry some risk of inappropriate sexual behaviors during sleep, or even waking hours, according to a new report.

May 21,2007

Sleep Apnea May Increase Risk of Diabetes Researchers at the Yale University School of Medicine have found that patients with obstructive sleep apnea are at increased risk for developing of type II diabetes, independent of other risk factors.

May 20,2007

Two Piece Mouth Device Can Help Stifle Out Snoring, Reduce Sleep Apnea Events Wearing a mouth appliance designed to move the lower jaw forward can be an effective way to reduce snoring and improve sleep apnea symptoms, according to a May 2007 study in Otolaryngology – Head and Neck Surgery

Sleep Apnea Boosts Car Crash Risk People with sleep apnea -- a nighttime breathing disorder that disrupts sleep -- are at double the risk of being in a serious car crash, a Canadian study finds.

May 18,2007

Sleep Disorder Linked to Dementia/Parkinson’s association between an extreme form of sleep disorder and the eventual development of Parkinsonism or dementia has been discovered by an international collaboration of researchers.

May 16,2007

Smoking and sleep top the list of lifestyle factors impacting oral health There are many lifestyle factors that can impact a person's health, such as nutrition, amount of sleep, mental stress, tobacco use, and exercise. A study in the May issue of the Journal of Periodontology identifies lifestyle factors that have the most impact on periodontal health.

Violent sleep disorder linked to a form of dementia Mayo Clinic researchers and a group of international collaborators have discovered a correlation between an extreme form of sleep disorder and eventual onset of parkinsonism or dementia.

Hotel employs 'goldfish' to help guests sleep The goldfish trial follows a recent study which revealed that 63% of Brits are deprived of sleep due to stress with 58% claiming watching fish swim helped them nod off.

May 15,2007

Heart Failure Patients With Sleep Apnea At Greater Risk Of Death, According To Study Researchers from the Veterans Affairs Medical Center and the University of Cincinnati College of Medicine, Cincinnati, OH, evaluated the potentially deadly effects of sleep apnea in patients with heart failure.

May 14,2007

http://psychcentral.com/news/2007/05/14/hope-for-parkinson-sleep-disorders/ Rigidity, tremors, slowness, along with difficulties walking and talking, are well-known signs of Parkinson’s disease (PD). However for individuals with PR, a less publicized, but often more sinister condition is the severe sleep disorder narcolepsy

Sleepless for Science: Flies Show Link Between Sleep, Immune System in Stanford Study Sick flies can’t sleep, and losing sleep makes them more susceptible to infection.

May 10,2007

Sleep-Weight Link Depends on How Sleep is Defined Studies have linked habitual sleep loss to weight gain, but new research suggests that this link may depend on how sleep is measured.

May 4,2007

Possible link found between sleep disorders, ADD There could be a link between sleep disorders and attention deficit disorder.

May 2,2007

UPMC Helping Veterans Sleep Easier With New Study Whether they served in World War II, Korea, Vietnam, Iraq or Afghanistan, sleep disturbances are the most common reason for veterans to seek mental health services.

Sleep Deprivation Adds Risk to Gambling New research finds that sleep deprivation jeopardizes decision-making at a gambling table by elevating the expectation of gains and making light of one’s losses following risky decisions.

May 1,2007

Deep Sleep: Researchers Discovery How To Simulate Slow Wave Activity Now, Giulio Tononi, a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, has discovered how to stimulate brain waves that characterize the deepest stage of sleep.

Poor Sleep Affecting Accuracy and Attitude on the Job New National Better Sleep Month Survey Highlights Link between Sleep and Work Performance

Chronic fatigue syndrome impairs a person's slow wave activity during sleep Chronic fatigue syndrome (CFS) has been associated with altered amounts of slow wave sleep, which could reflect reduced electroencephalograph (EEG) activity and impaired sleep regulation

April 25,2007

Sleep Restores Memory New research suggests sleep not only protects memories from outside interferences, but also helps strengthen memory recall.

April 25,2007

Moody blues Don't let menopause get you down The most common menopause-related symptoms include insomnia, mood swings, hot flashes, headaches, fatigue, breast tenderness, depression and a feeling of being overwhelmed by life.

April 20,2007

To understand the big picture, give it time -- and sleep Now a new study demonstrates that relational memory -- the ability to make logical "big picture" inferences from disparate pieces of information – is dependent on taking a break from studies and learning, and even more important, getting a good night's sleep.

Sleep And changing shifts Shift changes are typically an unavoidable part of police work. They're hard on the body, the mind, the career and the family. And they take a serious--and dangerous--toll on sleep.

Are there any foods that help you sleep better? If your mother used to give you a cup of warm milk before sending you off to bed, she had the right idea.

April 18,2007

Massages said to 'Boost Immunity, Ease Insomnia a massage might be the best therapeutic method, surpassing acupuncture and chiropractic treatment.

April 17,2007

Acupuncture and Sleep Apnea Acupuncture for sleep apnea is one treatment.

Insomnia Among ‘Night owls Interesting research suggest people who ostentatiously label themselves as ‘night owls’–preferring evening activities–often have pathologic sleep symptoms related to insomnia.

American Academy Of Sleep Medicine Applauds NTSB's Effort To Communicate The Importance Of Sleep To Air Traffic Controllers The American Academy of Sleep Medicine (AASM) commends the National Transportation Safety Board's (NTSB) recommendation for the Federal Aviation Administration (FAA) to strengthen air traffic controllers' compliance with existing work hour regulations in an effort to prevent accidents and errors linked to fatigue and sleep deprivation.

April 16,2007

Alcohol Worsens Sleep Disorders New research in the April 15th issue of the Journal of Clinical Sleep Medicine shows alcohol increases the risk of sleep disorders among men.

April 12,2007

Nationwide Harris Survey Reveals Menopause Poses Challenge for Female Executives A Majority of Women With Menopausal Symptoms Who Experience Insomnia Lose Three or More Hours of Sleep Per Night and Experience More Fatigue and More Irritability, and Nearly Half Have a Harder Time Carrying Out Daily Tasks

April 10,2007

NTSB says air traffic controllers need more time to sleep Federal safety investigators urged regulators Tuesday to provide air traffic controllers with more time off between shifts to prevent dangerous fatigue.

April 9,2007

Restless Legs Syndrome, Heart Risk Tied Early research suggests a possible link between restless legs syndrome and heart disease

April 5, 2007

CleveMed completes first virtually attended home sleep study using mobile phone broadband internet service CleveMed recently conducted the first virtually attended sleep study using mobile phone broadband internet service from a subject's home.

Sleep Tips, As We Age Getting a good night's sleep gets even more important as we get older.

April 4, 2007

Mild Brain Injuries Linked to Sleep Disorders Experiencing a mild traumatic brain injury may increase the risk of developing a sleep disorder

Sleep Disturbance Increases Spontaneous Pain In Women Sleep continuity disturbance impairs endogenous pain-inhibitory function and increases spontaneous pain in women

April 3 , 2007

Techniques: Cooler Dialysis Fluids May Help With Insomnia and Fatigue For all the lives it has saved, kidney dialysis has drawbacks, among them insomnia

Sleep Influences Testosterone Levels New studies suggest the amount of sleep a healthy older man gets can affect his level of testosterone in the morning

April 1 , 2007

Actigraphy is a useful way to assess and manage sleep disorders Actigraphy, the use of a portable device that records movement over extended periods of time

March 29, 2007

Insomnia May Cost Less to Treat Than to Ignore Untreated insomnia creates a “significant economic burden” through missed work and medical expenditures, according to a new study in the medical journal Sleep

March 24, 2007

Children's Sleep Study Results Medical researchers at UVa have found a link between the way your child sleeps and how it could affect their performance at school.

March 15, 2007

FDA Wants Stronger Warnings on Sleep Disorder Drugs The U.S. Food and Drug Administration wants tougher language on drugs for sleep disorders, beefing up the warnings to consumers about potential risks

March 14, 2007

Caregiving: The caregiver insomniac Few people need sleep more than caregivers, but they are often part of the 30 million Americans who suffer from insomnia.

March 13, 2007

Sleep apnea common in adults with pacemakers Nearly two thirds of heart patients with implanted pacemakers have undiagnosed sleep apnea, a significantly higher prevalence than found in the general population, a study shows

March 9, 2007

Use Time Change To Improve Sleep An expert provides tips for managing our circadian rhythms, the biological waves that regulate our sleep.

March 8, 2007

Scent Activates Memory During Sleep, Study Says Scientists studying how sleep affects memory have found that the whiff of a familiar scent can help a slumbering brain better remember things that it learned the evening before

Eye-opener: Sleep study finds most women don’t get enough Z’s The results of this year’s sleep in America poll may not shock many working mothers, but doctors are wide-eyed with surprise by how little sleep American women are getting.

March 2, 2007

Sleep Deprivation Affects Moral Judgment, Study Finds Sleep Deprivation Affects Moral Judgment, Study Finds

Children With Sleep Disorders Can Impair Parents' Functioning Parents of children with sleep problems are more likely to have sleep-relatedSleep Deprivation's Dangers problems themselves.

March 1, 2007

Care For Sleep Disorders Saves Employees Costs As published in the journal SLEEP, obtaining clinical treatment for insomnia is a more cost effective option for employers than simply ignoring the issue.

Sleep Deprivation's Dangers Two new studies show potential perils in being sleep-deprived when behind the wheel or making critical decisions.

February 27, 2007

More Americans taking sleeping pills The number of adults aged 20 to 44 using sleep medications increased 114 percent between 2000 and 2005

February 25, 2007

New doors open in sleep research Recent research suggests a newly recognized group of brain chemicals may hold the key to sleeping too little or too much, and are intriguingly linked to appetite, obesity and possibly diabetes.

February 23, 2007

Variety of disorders affect normal sleep patterns Insomnia is one of the most common sleep disorders

February 20, 2007

Aerobic Activity found to ease snoring in overweight kids After 3 months snoring and other sleep related breathing problems decreased in both exercise groups

February 19, 2007

Mom's 6 biggest sleep mistakes, and how to fix them The average woman over age 30 sleeps only six hours and 41 minutes a night. No doubt, moms of babies or toddlers are lucky to get that much!

February 17, 2007

Here's a wake-up call to sleep deprivation A Harvard study says that a regular afternoon nap can reduce the risk of fatal heart disease, especially among men.

February 16, 2007

Health Alert: Sleep and headaches But new research says better sleep may offer drug-free relief.

February 15, 2007

Missing out on sleep means missing out on brain cellsNew animal study suggests that missing out on sleep may cause the brain to stop producing new brain cells

February 11, 2007

sleep well before learning something new Sleep deprivation can severely hamper the brain’s ability to learn, a new study demonstrates.

February 6, 2007

Diagnosis: An Easier Path to the Treatment of Sleep Apnea Instead of going to a laboratory, patients who are good candidates for an apnea diagnosis are given treatment right away, with portable equipment being used to assess their response.

February 5, 2007

Snoring, short bed time impact kids' mental skills Among a group of children with enlarged tonsils and adenoids who were suspected of having disordered breathing during sleep, those who snored a lot and spent less time in bed did less well on certain mental tests, according to a new study.

What's causing sleepless nights?Some people have true medical problems preventing them from getting the rest they need.

February 1, 2007

What is the difference between sleep and meditation? To go into deep sleep naturally, you can try the following technique:Keep continuous awareness of your natural breath.

Naps on the job? They'll sleep on the idea The French have long been known for relatively cushy workplace protections. Now, the country's health minister wants to look into whether they should be allowed to sleep on the job.

Slow-wave activity during sleep affected by quality, intensity of wakefulness A study published in the February 1st issue of the journal SLEEP provides a first direct demonstration that the "quality" and "intensity" of wakefulness can affect slow-wave activity (SWA) during subsequent sleep.

New study in the journal Sleep finds that parasomnias are common and frequent in children Parasomnias in children are common, and often more frequent than in adults.

January 29, 2007

Do you have Sleep Apnea? Try Playing a Didgeridoo The ancient aborigine didgeridoo may be just what the doctor ordered for patients suffering from obstructive sleep apnea

Badgered by bedbugs: It's hard to sleep tight in N.Y. Getting rid of the tiny intruders is often a months-long odyssey that requires equal parts detective work, obsessive-compulsive cleaning strategies and emotional healing.

Simple Steps to Better Sleep Making a few quick adjustments in your mattress, pillows and the way you position your body in bed, however, can make a big difference, doctors and sleep experts say.

Sleep Researchers Studying Narcolepsy They found that blocking brain receptors for orexin, a blood peptide, promoted sleep in rats, dogs and people.

January 28, 2007

You might sleep better if you could just put your mind to it Discusses Insomnia and sleep strategies for better sleep.

January 25, 2007

Treatment for restless leg syndrome can mean return to good night's sleep
Patients who suffer from Restless Leg Syndrome experience irresistible urges to move their legs or other body parts to relieve what are perceived as uncomfortable sensations.

January 22, 2007

Danger of Drowsy Driving
A bill that was signed into law on Jan. 3 in Massachusetts contains provisions for a public awareness campaign to provide information about the risks of sleep deprivation and other major causes of accidents among new drivers.

Insomnia
Insomnia affects all of us occasionally, but for some it can be very debilitating.

January 17, 2007

Students Have Unhealthy Sleep Habits
Louisiana Tech study, only 11 percent of college students reported receiving quality sleep.

Why The Decision On Taking A Nap Is Something You Should Sleep On For Dr. Sara Mednick, a nap is good for what ails you. She's embarked on a quest to get North Americans to embrace the concept of a mid-day snooze.

January 10th, 2007

Doctors Neglect Insomnia in Older Patients
Doctors are not asking the elderly how they are sleeping.

How Snoring Affects Relationships
HREF="Much more complicated is the effect snoring has on relationships, and how to cure it.

12 Million Suffer From Restless Leg Syndrome
An estimated 12 million Americans suffer from restless legs syndrome, a neurological disorder characterized by an uncontrollable urge to move when at rest.

Study links depression to kids sleep problems
Children with sleep disturbances are more severely depressed.

Sleep Apnea May Cause Memory Defeciencies
Clearing airways may improve memory skills, too.

Heart defect plays a role in sleep apnea
Study shows that a heart defect makes sleep apnea worse through contributing to oxygen deprivation.

New moms get some sleep relief
The first study to test a behavioral-educational intervention to help first-time mothers get more shut-eye offers hope for relief.


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