Tips To Improve Your Sleep During Daylight Savings

Begin to readjust your sleep schedule a few days prior to the time change by going to bed an hour earlier.

Modify your eating schedule by having dinner one hour earlier.

Be careful when driving or operating machinery on the day of the time change.

Avoid napping, particularly before bedtime.

Keep a light schedule such as minimizing driving and avoiding strenuous physical activity on the Monday after the time change.

Eat properly, stay hydrated and remain physically active.